Product Name: Lean Building
Click here to get Lean Building at discounted price while it’s still available…
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Lean Building is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
EARLY ACTION BONUSES BELOW👇👇👇
All #40DT40 workouts are 20-40 minutes in length and can be done with just dumbbells and/or a barbell. Cardio + weights + metabolic conditioning.
Enroll in the bundle for additional savings.
I’m gifting every single person who enrolls in #Physique40 between now and Tuesday May 31st at midnight PST …
My Signature 2-Part Nutrition Mini-Course, The #Moderation365 Success Series:
And if you believe the old wives tales and buy into the “over the hill” thinking, then YOU MUST HAVE MISSED the 1300 women who joined me in ringing in my birthday last year with our first ever, 40 Days to 40 Fitness Challenge.
Heavy lifts, metabolic conditioning, cardio and more … over the course of 40 days in the summer of 2021, we challenged one another to show up and get in a quick, but challenging workout 5 days/week.
We made promises to ourselves. And we followed through.
#Physique40 is a brand, new 40-day fitness + accountability program to help you lift heavier, generate more muscle definition, get consistent with intense training and fiiiinally move like the athlete you are inside.
All workouts are weight-training based and can be done with dumbbells and/or barbells. And they’re all 20-40 minutes in length.
So yea … now I’m challenging you to do it all over again with me starting Monday June 6th with these brand, new workouts.
I’ve run workout consistency challenges every year for the last 7 years and every time we’ve had thousands of participants and have cultivated a kickass community of gals who want to support one another and bond through the iron (think #20×20, #MetconMonster, #PhysiqueWeek, #40DT40).
Every time in the past, the challenges have been free and a shorter duration.
I’m asking you to put some skin in the game and COMMIT to 40 total days (and of course set yourself up for habit change and continued consistency and progress after, which is why this challenge is actually DOABLE and not extreme).
This challenge is happening together starting Monday June 6th, 2022.
I’m providing 5 workouts/week, plus videos to help you with your exercise form, plus a suggested calendar to follow and of course a kicks community of like-minded women doing it right alongside you.
The goal is to dial in our fitness routines and challenge ourselves by completing short, but intense metabolic conditioning workouts. These workouts are specifically designed to elicit physique change in 20-40 minutes or less with consistency. These are weight training workouts, but you will also feel the cardio burn!
Yes, this is going to be tough! That’s why it’s a “challenge” but all workouts are 20-40 minutes MAX, and as the goal is consistency, I want you to do what you need to to get them in! Join thousands of others taking part in this challenge.
Every person who completes 29 workouts in the 40 days will be entered to win EPIC prizes including:
All workouts can be done with dumbbells (I suggest one heavy set, one light set) and/or barbells.
The goal is a well-rounded strength, physique and athletic program you can rinse and repeat a few times a year.
As always, if you have any questions, you can always email me: [email protected].
I’m Jill Coleman, aka @JillFit!
And I’m so pumped to bring you the #Physique40 Challenge!
This program is going to help you generate a ton of results, experience camaraderie, getting the support and guidance you need and of course, get plenty of good, old-fashioned sweaty workouts under your belt.
My personal exercise philosophy is short-duration, high-intensity, so all workouts are 20-40 minutes or less, and will have you breathless and burning!
Over the last 23 years as a fitness professional, my own personal journey from trainer to competitor to fitness model to CrossFitter and more has led me to my final exercise resting place–and that is heavy weight training combined with metabolic conditioning workouts for BEST physique results in less time.
After years and years of obsessive dieting and hours of exercise, I now refuse to be in the gym longer than 45 minutes, and it’s been this shift into shorter, more intense workouts that has allowed for me to stay fit, lean and functional into my 40s.
I want you to have a life outside the gym! And do things that make you feel good, athletic and like the inner badass you are! The #Physique40 workouts will facilitate that.
During the pandemic especially, I know that so may folks are struggling with workout consistency and accountability.
So the #Physique40 Challenge was born out of the desire to gain momentum and do it with an amazing team of people supporting you and cheering you on!
Upon enrollment, you will be given a username and password and immediate access to the #Physique40 online membership portal. There, you’ll get additional details about the challenge and watch a short intro video.
You’ll get access to the workouts on June 1st! I know that’s a ways away, but it’s because we are starting the accountability part of the program on Monday June 6th! Of course you don’t have to do the accountability if you don’t want, but last year we had over 800 ladies participating, I promise you it’s epic!
If you added #TheCardioCode to your order, or enrolled in 40 Days to 40, you will get access to those right away.
Please send any specific questions to [email protected].
This question has come up a bunch, and I want to remind us all what this is really about–> consistency! NOT perfection, so if you have a trip planned, amazing. You can still do the workouts with bodyweight only OR with any equipment you have available to you. I don’t want you thinking that because you can’t perfectly do these workouts every single day that you can’t participate. And even if you have to do fewer workouts for that week–NO issues. Join up and we’ll adjust, no problem!
Ideally, you’d have access to dumbbells and barbells, but all workouts can be completed with just dumbbells if needed. If you at least have a set of moderate weight dumbbells (8-30 lbs), you can complete this program. If you don’t have a set of dumbbells, see about ordering some on Amazon or borrowing a set from a friend, but this program is not doable with just bands or bodyweight. If you can get your hands on one heavy set and one lighter set, that would be even better!
The challenge requires an average of 5 days a week of working out, and all workouts are 20-40 minutes long. If you don’t want to do 5 days a week, that’s totally fine, just do what you can when you can. BUT, if you want to be in the running for prizes, the goal is 5 days a week (I’m providing a suggested workout calendar that I’ll be following, so feel free to follow that to make sure you get them in!).
This program is a combination of #LeanBuilding and #PhysiqueFinishers, which means it includes portions that focus on muscle growth and strength (heavier, compound lifts like squats, deadlifts and presses, etc), and other parts that focus on fat loss and improved muscle definition (metabolic conditioning and short sprint cardio).
All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for every single individual workout with extensive verbal form cues. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.
All fitness levels can do these workouts. Regressions are given and we’re using Metabolic Effect’s Rest-based training approach, the time and amount of rest you take in the workout is completely up to you–making it super safe. The workout frequency suggested is 5x/week, which may be more volume than you are used to (or less, depending), so the most important things will be to listen to your body, rest when you need to, practice your form as best you can, and slowly ramp up in weight so you don’t overdo it right out of the gate. The goal is consistency and to stick with it. So do your best, there will always be time later to take things up a notch.
Yes, this will be a common concern, and warranted. Consistency is key, and by making the workouts on the short side (20-40 minutes) hopefully that provides a low barrier to entry. But bottom line, a lot of folks won’t be able to commit to 5 days a week, and that is fine. You need to make it work for you and your unique schedule and priorities. BUT, I don’t want you going into all-or-nothing mode, so just do your best and progress as possible. This program is amazing: short, effective workouts that generate results. You’ll want to enroll in this program even if you can’t commit to 5 days a week, it’s completely worth it.
You have lifetime access to the #Physique40 membership portal and workouts. You can start whenever you’d like (although our challenge starts Monday June 6th) and re-do the program as many times as you want!
I’ll be honest, ideally you’d not do too much other exercise while doing this program for best results. You can leisure walk as much as you’d like, but if you are doing excessive cardio, for example, it WILL take away from your results. Which, so long as you know that, is fine. Throw in a yoga class or the occasional Zumba or boxing, and that’s fine. But if you are doing a ton, and add this on top, we need to be aware of overtraining/not giving the body sufficient recovery time for best results. But of course, if you are currently doing another program, it is perfectly fine to start this after you’re done.
Yes, I’ve included in the final program modifications for plyometrics (jumps), cardio options and more. And if you need an alternative for anything any time, you can always email me for help. No issues!
Yes, the workouts include longer demo videos, where I am talking you through each movement, and what to look for and how things should feel. They are not full-length follow-along videos like a workout DVD however. BUT, no workout has more than 8 exercises so they are simple and easy to understand.
Once you enroll, you’ll be granted access to the #Physique40 membership portal with username and password. The workouts will be accessible on June 1st.
In the membership portal, there are directions for everything you need to be successful.
On Sunday June 5th, the cart is closing and we’ll be off and running in the challenge. I have no plans to run the program again, so if you’d like lifetime access to these workouts, be sure to enroll by Sunday June 5th at midnight PST.
There is a 7-day money back guarantee. You can request a refund if you are not satisfied with the program within 7 days of June 1st (date you’ll access the workouts) and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it’s not for you. No refunds will be granted after 7 days.
Send me an email [email protected] and we can help clarify anything you need!
Get started today before this once in a lifetime opportunity expires.
Click here to get Lean Building at discounted price while it’s still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Lean Building is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
