Labeling your triggers can help you address them. For example, you may need to remove certain influencers from your feeds or unsubscribe from retailers’ e-promotions. Taking up a new hobby, especially a creative one, is not always cost-free but in the long run, it could save you cash by occupying time and energy you might have reserved for shopping or other spending. It will also fulfill emotional needs that were previously only met by retail therapy. For example, I go to an art class every week, and while it’s not free, I’ve found myself spending more time painting and far less time in the pub — a win-win overall for my finances and health.
